When you want to lose weight and achieve the figure you always wanted, the main problem might be the conflicting information you keep getting. Some of the so called experts will tell you to eat certain foods while avoiding others. In fact, there are hundreds of programs and systems out there that will always try to tell you what you should do. As this is the case,
you may end up getting confused as you would not know the best program to use. To your surprise, you will find that losing weight is actually simpler than what most programs seem to offer. When you compare all the information you get, you will discover that they all agree the best way to lose weight is to consume fewer calories than you burn.
The fact is your body needs enough food for it to work properly. When there is lack of food, you do not lose fat first. Instead, you will lose muscle as it is the first available ready source. Losing muscle will have a negative effect on your weight loss plans as it is the only tissue that can really burn off fat. With this in mind, low calorie diets should be avoided. This is attributed to the fact that once you finish your low calorie diet, you will resume your normal eating habits. As a result, you will start adding inches on all the wrong places on your body. You should make sure you know the optimum level that will allow you to lose weight while maintaining healthy bodily functions. It does not work overnight and can be frustrating to some people, but it has the best results.
The question asked is, what is the right calorie intake to ensure effective loss of weight? Normal statistics show that men should have a calorie intake of 2,000 calories while women should have an intake of 1,500 calories. However, there is more to weight loss than maintain this calorie intake. The factors that come to play in calorie intake should include weight, height, age and gender. As a result, you will need to do some calculations in order to come up with the right calorie intake. The good news is that the current online community has several free calculators that you can easily use to find the optimum calorie intake to meet your needs. After all, why should you make life hard for yourself?
This method should apply to the food we eat. Frankly, having a low calorie intake diet based on junk food might seem to be doing the trick. However, the health complications that will be experienced in the long run will not be worth the risk. It is advisable to make sure you meet your calorie intake while maintaining balanced diets at all times. This is the only way you will lose weight effectively and healthy. Some people have been misled to believe that the calorie intake that worked out for a particular individual will work out for them. This is entirely false and in some cases, following such a path may cause more harm than good. Follow the right process in order to ensure you do not lose your health when you lose weight.
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