The benefits of drinking plenty of water are so many. Our bodies are made of about 70% water yet some people deprive their bodies of water, which is a free readily available drink. By drinking lots of water every day, you will begin to feel better after losing weight. If you have been wondering if
water helps in losing weight, then here are the top five reasons why and how drinking water will help you lose weight. When you drink lots of water you will feel less hungry and fuller.
Research conducted by scientists has shown that if 30 minutes before taking a meal you drink half a liter of water, then you will consume an average of 75 calories less. The feeling of being full that helps you to reduce calorie intake by 75 calories might seem insignificant. But think of it in this manner, eating 2 meals every day that are less by 75 calories will result in loss of 52,800 calories per year. Averagely, you will have lost 15 pounds in one year simply by drinking water.
Drinking a lot of water will help your body to burn fat that is stored.
When you decide to lose weight, the body parts that are affected majorly are your kidneys and liver. Some slight biology here; kidneys help in the elimination of wastes. The liver on the other hand metabolizes fat that is stored into a usable form of energy. In case you do not supply your kidneys with enough water to do waste elimination, they will 'ask' the liver for help. The liver will step in to help in eliminating wastes but your body will suffer. Therefore, if the liver eliminates wastes due to insufficiency of water in the body, it will not be able to burn fat efficiently, and as a result, you will get fatter.
You will get more energy by drinking a lot of water.
Dehydration may make you feel sluggish. This is not a good thing for a person trying to lose weight. If you want to lose weight, your body should not lack usable energy. This is because the process of weight losing involves exercising and moving, so if you are sluggish, you will not have the motivation to engage in some strenuous activity. Instead, you will be seated watching TV instead of going for a run or walk. Being sluggish will make you lose motivation on losing weight. Avoid being sluggish by drinking lots of water which will in turn make you more energetic and active.
Drinking lots of water will help you build muscle.
If you have ever tried to lose weight before, then you know that when at rest, muscles burn more calories than fat. So the more muscles you have in your body, the more fat that will be burnt, even during rest. Eating proteins will help in muscle building. 90% of blood plasma is water. Therefore, water is like a stream in your body that carries nutrients and oxygen to the entire organs and muscles. This transportation system delivers nourishment to the muscles. The muscles will then function optimally and will play a great role in fat elimination.
Drinking water will increase metabolism.
Metabolism is the burning of fat by the body. Drinking of a lot of water will increase rates of metabolism and as a result, more calories will be burnt.
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