Foods high in protein and fiber give you that feel-full stomach without having to worry about weight gain. Protein help build muscle and with the absence of calorie supply you will surely lose weight and get rid of man boobs. One of the fastest way to lose weight is to eat foods that will suppress your appetite. Food that are
rich in high protein and fibers will be good to add in your diet because they will decrease their number of your calorie intake.
Almonds and flaxseeds
Almond peanuts are one of the effective foods to suppress ones appetite. Aside from that, they are also effective in helping you reduce or get rid of man boobs easily. They are also rich in fats that are healthy for you. To make this method effective, eat almonds when your hungry or between meals so that you will feel full by dinner time. It takes about twenty minutes before you get yourself glut from eating almonds so you must not eat one when really that hungry! To avoid getting stuffed, mix almond foods with your cereal or oatmeal in the morning. Mix it with non-fat milk. They are all good to help you in turning your man boobs into firm muscles.
On the other hand, flax seeds have two effectives that greatly influence weight-loss. Apart from its ability to suppress your appetite, they're also high on fiber. If your serious about your diet and if you really want to change your man boobs into firm muscle, eat flex seed foods from time to time before eating lunch or dinner.
Drinking Coffee
No one said that coffee is only for the morning, right? You can have a cup during your break, just to help you feel full. Another appetite suppressant to help you reduce weight is drinking coffee, and like the earlier mentioned drink coffee in between meals. Remember, if you want to drink coffee while in diet to get rid of man boobs do not use coffee creams that are high in calorie.
Salmon Fish and Wasabi
Next time you go to a sushi bar, have some salmon! Salmon is a protein-rich food that doesn't only satiate but suppresses appetite at the same time. The fish contains healthy fat too which is good for the heart. Eating it will help you get rid of man boobs as well as keep your heart healthy. Also, combining salmon with wasabi doubles the effect. Wasabi is a japanese spicy sauce which is also a good food to suppress your appetite. Not only that it can help you reduce your man boobs into muscle, but it also has anti cancer and anti-inflammation property. It's really more than just a suppressant.
Salad and Soup
Eat appetizer like salad or soup before you heat the heavy meals. These two have less calories compared to the meal you're about to eat but they still make you full. If you decrease the number of calorie intake you surely get rid of those stubborn man boobs in no time. If you can, go for an all-vegetable salad or a soup with some lean meat, like chicken or beef.
A healthy diet and eating less calorie is really important to make your man boobs disappear. If you feel like eating during midnight, eat flexseed or almond nuts instead of junk foods. You will surely feel the effects in no time.
Article Source: http://EzineArticles.com/?expert=Pasquale_Reenders
0 comments:
Post a Comment