Are you finding a cheaper and more convenient way to lose weight? Then keep reading because in this article I will show you how you can burn those pounds off at home without any exercise and abs equipment. Exercising at home can be as effective as going to the gym. Like most of us, going to the gym can be very
challenging because of our hectic life. Not only that, gym memberships are very expensive and some people may feel uncomfortable working out in front of others.
But don't let all these excuses stop you from achieving your weight loss goal. Here are some tips to help you lose weight at home without equipment.
1) Cardio exercise
You can do cardio exercises at home which do not require any exercise equipment like treadmill. For example, simply running up and down the stairs can give you a great cardiovascular exercise. Jogging and bicycling are also one of the most popular cardiovascular exercises you can do around your house. All of them work as effective as running on treadmill and can help you to burn those pounds off.
2) Tone up your body at home
You should do exercises that use your body weight for resistance to help you tone up your body such as squats, lunges or push-ups. Crunch is another exercise that can help you to tone up your abdominal area. These exercises can be done in your room or any spacious spot in your house. All you need is an exercise mat so that you won't strain your back while doing it. These exercises are really great because it helps you to build lean muscle mass which in turn helps you to lose weight. This is because muscle has a higher metabolic rate than fats so it helps you to burn calories faster. The more muscle you build the more calories you burn.
3) Throw away all the junk foods
Eating junk foods are clearly not good for your health. I know, it is sometimes hard to resist with all the sugar, sodium and MSG contained in the junk foods. But if you are really serious about changing your appearance or your health or both, you should really stop eating all these crap foods. If you eat like crap, you will feel like crap. On the other hand, if you eat healthy, you will feel healthy and lively. What you should do now is clear out all the junks in your kitchen and replace all of them with healthy snacks like fruits which are rich in vitamins and high in fiber. But if you think eating fruits are boring, try searching internet for healthy snack recipes.
4) Eat more
What I meant was eat more in the form of meals. So instead of eating 3 large meals a day, try separating your meals into six series of smaller meals providing with the right portion of food. Your body will constantly burn up calories when you eat frequently but in smaller portion which in turn help you to speed up body metabolism.
As you can see, you don't have to join gym membership to help you lose weight because you can lose weight literally anywhere like at home. This is one of the easiest, cheapest and the most effective way to lose weight.
Article Source: http://EzineArticles.com/?expert=Gillian_Soh
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