As you know, your physical health & fitness are
extremely important to your overall well-being. However, what about your mental
health? More and more discoveries are being made that show regular mental
health fitness training can provide you with extensive benefits, whether you
suffer from a cognitive disorder or not. Cognitive disorders are often
associated with Alzheimer's, dementia, and
other diseases. However, they can strike anyone, at any time.
One example of this is Attention Deficit Hyperactivity Disorder (ADHD) in
children. Children who suffer from ADHD often see lower mental functions,
primarily in tasks that require concentration.
ADHD sufferers often have
difficulty in keeping their attention focused, cannot follow instructions, or
avoid these altogether. With a mental health & fitness regime in place, you
can help those you know that have ADHD to improve on their mental attention
skills. These mental health programs are designed to be fun, and offer tips and
solutions to issues along the way, so it is easy to keep the interest of
someone who suffers from an inability to focus.
However, there is more to cognitive
brain fitness and mental health than just ADHD. Increasingly, there are more
people that are elderly and their families that are suffering the consequences
associated with Alzheimer's disease and dementia. These diseases alter people's
memories, their thoughts and affect their behaviors. As the disease progresses,
the sufferer will forget family members' names and even their own.
This disease
destroys tissue all over the brain, not just in one area. This causes shrinkage
of the brain, and lack of proper synapse usage. With a cognitive mental
health-training program, sufferers from dementia and Alzheimer's can
potentially see an improvement in their brain function, through the creation of
new nerve cells and synapses. This can help delay the progression rate of these
diseases, although there are other variables that must be considered, such as
other health & fitness issues.
What about cancer sufferers who have
undergone or are going through chemotherapy? It is widely known that cancer
patients have a high risk of developing cognitive impairments later in their
lives than those who have not undergone chemo. This means that the cancer
sufferer can also lose some of their cognitive abilities due to the side
effects of the chemotherapy that is being used to treat their cancer.
This is
no longer an issue for many cancer patients, as it is being shown that cancer
patients respond very well to mental health & fitness training. Regardless
of disease or lack thereof, cognitive training can benefit everyone, no matter
what your age. Mental health is just as important as your physical well-being,
and your fitness regimen should include mental fitness workouts as well. With a
fun and dynamic setting, you can see an improvement in your mental functions
like memory, focus, and eye hand coordination.
Don't wait until it's too late
to start exercising your brain and keeping it in tip-top shape, like you do
each day with the rest of your body.
Article Source: http://EzineArticles.com/?expert=Pat_Compton
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