Showing posts with label Free ebooks. Show all posts
Showing posts with label Free ebooks. Show all posts
Tuesday, July 10, 2012
Wednesday, August 17, 2011
Your Guide to Lowering Your Cholesterol with TLC
Your Guide to Lowering Your Cholesterol with TLC by Lung, and Blood Institute National Heart:
Need to lower your cholesterol? TLC (therapeutic lifestyle changes) is a set of tools you can use to get results. This easy-to-read booklet is designed to help you make the lifestyle changes that will lower blood cholesterol and reduce your risk for heart disease. It explains how to follow the TLC diet (low in saturated fat, trans fat, and dietary cholesterol), increase physical activity, and manage weight for people whose cholesterol level is above their goal.
The guide includes helpful lists and charts, sample menus, a 10-year coronary heart disease risk calculator, and many tips for success. Make TLC part of your program for heart health.
Monday, August 15, 2011
Advanced Nutrition and Human Metabolism
Advanced Nutrition and Human Metabolism by Sareen S. Groper delivers its signature quality content in a more student-friendly presentation. With a striking new design, this respected market leader is more accessible, with relevant examples, illustrations, applications, tables, and figures to emphasize key concepts. This text continues to set the standard through the authors' ability to clearly and accurately explain even the most complex metabolic processes and concepts.
The authors have updated the art for this edition with easier-to-understand captions that illuminate the processes being shown. It's the only book written for undergraduates that consistently stays at that level. Providing thorough and detailed coverage, the text equips you with a solid understanding of digestion, absorption, and metabolism of fat, protein, and carbohydrates. It covers the biochemistry of vitamins, minerals, and energy nutrients. It also examines the structure and function of water-soluble and fat-soluble vitamins and their regulatory role in metabolism, looks at electrolyte and fluid balance, and covers the role of nutrition in the development or exacerbation of chronic disease.
Sunday, August 14, 2011
Walking For Fitness
Walking For Fitness by Codie Simmons:
I know where you’re at, I know this because you would not be reading this if you weren’t. You’re overweight and looking for a way out, you want to get fit and look like you once did, slim and lean.
Most personal trainers would say the only way to lose weight is to go to a gym, but it’s simply not true – and Codie’s book will teach you the fundamentals of walking for fitness.
Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies by Frances Sizer remains the nutrition text of choice for majors and non-majors alike. Packed with practical applications and powerful resources, the exciting new eleventh edition equips you with a thorough understanding of important nutrition concepts and tools to make informed and responsible decisions about your own nutrition.
Known for its clear explanations that show relevance to readers, the text helps students of all backgrounds learn the basics of nutrition--from being good consumers to understanding the science of nutrition.
Nutritional Sciences: From Fundamentals to Food
Nutritional Sciences: From Fundamentals to Food (by Michelle McGuire and Kathy A. Beerman) clearly explains the scientific principles underlying nutrition while incorporating applications to promote a complete understanding of core concepts. This integrated approach provides a strong science foundation in a context relevant to students' daily lives and their careers.
Supported by an impressive visual design and comprehensive supplements, Nutritional Sciences offers a unique, balanced program for teaching and learning.
Friday, August 12, 2011
Natural Appetite Suppressants for Safe, Effective Weight Loss
Natural Appetite Suppressants by Mike Adams & Dani Veracity is a free ebook that helps you lose weight naturally: 46 fat-busting herbs, vitamins and minerals revealed in Natural Appetite Suppressants for Safe, Effective Weight Loss
Are you ready to lose weight but afraid of the side effects of weight loss prescription drugs? There are safer, more natural alternatives that really work, and Truth Publishing's new book Natural Appetite Suppressants for Safe, Effective Weight Loss reveals the very best of them: herbs, vitamins and minerals for beating hunger, boosting energy and reversing fat storage-safely and naturally.
Thursday, August 11, 2011
Gorgeous Skin for Teens: Eat Your Way to Radiant Skin
Gorgeous Skin for Teens by Erica Angyal outlines an effective skin care strategy based entirely on diet and lifestyle factors. It includes a breakthrough diet plan specifically designed for teens, with recipes, tips inspiration, and all the right information teens need to make smart food choices and to get gorgeous skin.
The book includes delicious recipes, easy menu ideas for meals, snacks, school lunches and addressing key body and self-esteem issues.
The book includes delicious recipes, easy menu ideas for meals, snacks, school lunches and addressing key body and self-esteem issues.
Subscribe to:
Posts (Atom)