What You Need to Know About Sugar

Sugar has been one of the sweetest treats for hundreds of years. Cookies, cakes, coffee and even tea have all had this simple ingredient added to sweeten things up. But over time, sugar has become a growing trend, finding its way into just about everything we eat and drink. Regardless of its popularity, sugar actually not only lacks much nutrition, but can be amongst the most detrimental additions

to your daily diet, especially when consumed in surplus.

Making pure sugar

Pure crystalized sucrose is refined by removing it from sugar cane or sliced beet. The process removes any minerals such as calcium and magnesium, thereby producing a pure form of sucrose that is then bleached to produce a pure white appearance.

What is seldom considered is that sugar doesn't start out with the appearance of regular table sugar. Most natural sugars will be dark, especially natural sugar cane, which is just as sweet and still contains natural minerals that provide some level of nutrition.

It is the process of producing the common pure sugar that can be found in cupboards and pantries throughout the world that makes it into a food item devoid of value that your body can surely do without. In natural forms, like what you would find in an apple or many other fruits, certain complex sugars will play important roles in bodily functions.

Facts about sugar:

Needless to say, bleached sugar, normally known as white sugar, has absolutely no value to the human body. It is basically a concentrated burn or bust product in your body, often leaving you feeling tired and lethargic once it burns off.

Sugar quickly accumulates in the body, especially if it isn't used as fuel, such as situations in which you're at rest and inactive. But when it is burned as a fuel, it prevents you from burning off other excess calories that you have consumed during the day.

In addition to energy related issues, sugar also causes biochemical stress and inflammation within the body, which can also compromise your health. Particular targets for this are your heart and circulatory system, which you can often notice when you sense your heart racing after consuming sugar, and your immune system, which suffers from inadequate nutrition.

Immune weakness is a result of depleting essential minerals within the body. Such nutrients as calcium, magnesium and phosphorus are depleted from the body in order to process and metabolize pure sugar and eliminate it from the body.

Cancerous cell development loves sugar! Sugar actually causes the body's acidity level to increase, decreasing healthy body function and creating an ideal environment for cancerous development.

As any parent will tell their kid, sugar will rot your teeth. Sucrose turns acidic in the body, and will actually cause tooth decay almost immediately.

Heart disease has been related to high levels of triglycerides, which are fatty acids and can form from having too much sugar in your diet. Triglycerides accumulate in the heart, resulting in higher blood pressure, increased cholesterol, and poor circulation. Later in life, these conditions can also be a leading cause for stroke.

High sugar diets have also been related to type II diabetes, which can cause nerve damage and poor circulation. This is due to the lack of insulin your body can produce to properly regulate the sugar in the bloodstream.

In addition to depleting insulin levels, sugar will cause spikes in blood glucose, forcing insulin to be released into the body. This insulin spike will actually cause fat storage to occur, reducing metabolism and making it far more difficult to control a healthy weight.

Candida is a result from high levels of sugar in the body. Healthy bacteria keeps yeast content in the body regulated, but sugar provides a budding source for yeast, allowing it to flourish out of control. It can result in yeast infections, rashes, and even leaky-gut syndrome.

Sugar is one of the most addictive items in the world, rating higher than many illicit drugs and other controlled substances. Sugar affects opioids and dopamine in the brain, causing a craving for more sugar and withdrawals if not satisfied. Sound familiar?

The best way to get a little sugar is to sweeten your food the natural way. Fruits and berries are amongst the most popular natural sweeteners and provide essential nutrients for the body. The practice of a healthy diet is well-known throughout areas of Southern California fitness center, particularly the Westlake Village Fitness Center where fitness seekers gather to properly educate themselves on proper exercise and diet practices.

With sugar found in many of today's processed foods, it is the natural food stuff that have become increasingly popular. It is important for anybody concerned about their health to eliminate processed sugars from the body. Not only do they lack nutrition, but they end up causing more damage in the end. Combined with a healthy diet, exercise, education, and a lot less sugar, you can achieve your fitness goals and maintain a healthy body.

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