So now you have decided exactly what you
want to achieve with your new fitness regime. You have your objectives, you
have yourmotivation and the time is right for action. The
next thing to do is to make sure you have all the resources you need to get
going. There are a few vital items you need to give a little thought to:
Clothing
Footwear
Equipment
Training environment
Clothing
Make sure you have the right clothing for
every type of exercise you will be doing. There is no need
to spend a fortune on loads of fancy gear but you do need to be comfortable and
you need to be supported in all the right places. Invest in the right underwear for your body shape, and some light clothing that
allows you to move freely and keep cool. If you intend to exerciseoutdoors, having some waterproofs, or at least
some items that protect you when it rains, will ensure you still take exercise when
the weather is not being kind. Fitness is not fashion and you may not look as
trendy as you might like in your workout gear, but there are some really greatclothing lines for fitness on the market so you should be able to find gear
that makes you feel confident as you exercise. And remember,
with better fitness and a more toned body, you will look great in anything.
Footwear
Footwear is
very important and worth spending a bit of time thinking about. Avoid choosing
trainers just on looks and think instead about what you will be using them for.
If you are intending to do a variety of exercise including visiting the gym and taking
part in some classes, cross-trainers will be best for you. They can vary quite
a lot in weight and in the shape of the
shoe around your foot, particularly the
height of the shoe around your ankle, so tryon a few
different pairs and move around in them to ensure you will be comfortable when
exercising.
Article source: Preparing-For-Fitness
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