When it comes to fat loss for women, many females may have tried and failed with many weight loss programs. The reasons vary from being unhappy with the strict diet to becoming sore from their exercise routine. No matter the grounds for their quitting, it is important that an effective fat loss for women program be found and implemented if any lady wishes to lose weight.
1. Speed up the metabolism
The most effective trick regarding fat loss for women is to speed up the metabolism. This is done through diet and exercise. Eating the right foods can boost your metabolism so that more food is burned off than stored as extra fat. Exercise is also beneficial to weight loss, as it will work on the stored fat, removing it by using it as energy for your workouts.
2. High intensity training
As far as exercise is concerned in fat loss for women, high intensity training is the most effective route for many females. HIIT involves working out at a much more intense rate than the lower, less strenuous exercises. This includes running and jogging, rather than walking. When using a treadmill, HIIT exercises require a steeper incline and faster speed. It will take some time to get up to the level of successful HIIT, but it can greatly increase the fat loss for women, and provide you with much faster results.
3. Weight training
Weight training is also very beneficial, though it is often overlooked. Many people think that fat loss for women should not include lifting weights because they may gain. The gain will only be muscle, and you will still lose the fat. It will not be burned out immediately during the workout like it is in HIIT, but your body uses the stored sugar in your body as energy to lift the weights. Also, after the workout, you will still be burning fat and calories.
4. Eat the right foods
Along with the exercise, lifestyle changes should be made regarding the diet. Fat loss for women involves eating the right foods at the right time of the day in order for it to have the most influence on the speed of your metabolism. There is a diet plan that has been proven to help do this, and it is called Fat Loss 4 Idiots. It has helped many women with their weight loss struggles, and can have you losing up to 9 lbs in 11 days.
5. Trick your metabolism
The diet works by a "calorie shifting" method, which tricks your metabolism into working harder. Gearing your diet toward changing the number of calories you consume each day will not allow your metabolism to get stuck in a rut and only burn a certain number of calories every day.
Fat loss for women can be achieved when your metabolism is confused and simply works as hard as possible to rid your body of unwanted weight.
If you have been struggling achieving your weight loss goals, you might want to switch things around for yourself.
Bonus: Tip #6. Stop starving yourself or limiting yourself on the types of food you can eat!
Article Source: http://EzineArticles.com/?expert=Peter_Skotnicky
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