Is it possible to lose weight in a matter of weeks without fad diets or starvation? Well absolutely yes! By simply following a few rules you can easily lose 10 pounds within the next month. The more educated you are on food types and what the food you eat is made of, the sooner you will find quick ways to lose weight.
In this article we are going to look at 4 different ideas to help lose weight effectively over the next one month.
1/ Eat Smaller Meals
As you work to find quick ways to lose weight you should arrange your eating habits to eat 5 smaller meals instead of 3 large meals a day. By planning out a series of smaller meals you can reduce hunger cravings and help to avoid overeating. These meals should consist basically of fruits and vegetables that will not only give you nutrition, but they will help to detoxify your body. A piece of fruit an hour before a meal also curbs your appetite because of the natural sugars and fiber.
2/ Drink a lot of Water
A simple but effective trick and one of the quickest ways to lose weight that many people overlook is drinking water. Yes by simply increasing your water intake you can help to flush the body of harmful toxins as well as fats. This works quickly with great health benefits, plus it is easy is to drink plenty of water. Get a metal water bottle that is 24 to 30 ounces, keep it full and carry it with you all day. Set your goal to fill it up twice and you will be in good shape. If you drink water before you eat a meal this will help you feel fuller and will improve your digestion.
3/ Cut Out the Soda!
Many people think that drinking diet soda or diet drinks is ok because they are diet. Nothing could be further from the truth. Most of these convenient bottled drinks use high fructose corn syrup which in a lot of cases is made with mercury, caustic soda and hydrochloric acid and plays a huge role in the obesity dilemma in this country. Many soda companies have switched from real sugar to high fructose corn syrup in order to save money, but this syrup can be very detrimental to your body’s metabolism. This high fructose corn syrup alternative is slower to metabolize and quickly turns to fat. If you really want to lose weight, improve the look of your skin while being kind to your body. You need to abandon the soda ASAP!
4/ Ease into Exercise
All of us have heard that we need to exercise when it comes to losing weight and a fact that many just do not want to hear it, but it is critical. Exercise is one of the most effective quick ways to lose weight as it is needed to increase the body’s metabolism. You can begin with only a few simple exercises like push ups or sit-ups. Start slowly and as time goes on if you keep it up you may find yourself doing 200 sit ups every other day. This is a great goal. This will help you burn calories and fat while increasing your metabolism. If you stay focused you will find that exercise is one of the most effective quick ways to lose weight.
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